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Ideal Thermostat Settings for Different Users and Activities

Finding the perfect thermostat setting can be challenging. To achieve optimal comfort, you need to consider the preferences of different occupants and the various activities in your home. Keep reading as trusted AC services provider Burch Oil shares what you need to know about thermostat settings as well as the signs that your cooling system needs air conditioning repair or replacement. 

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Thermostat Settings for Various Users


For elderly individuals, maintaining a comfortable temperature is especially important for their overall well-being. With that in mind, a setting between 68 to 74 degrees during the day and 65 to 70 degrees at night is typically recommended.

Young Children

Families with young children also need to consider safety when choosing thermostat settings. To avoid accidental burns and create a comfortable environment, keep your thermostat between 65 to 70 degrees.

Individuals With Health Condition

If you have family members or housemates with allergies or asthma, make sure your thermostat setting allows for maintaining good indoor air quality. It’s best to keep the temperature around 68 to 72 degrees while also ensuring proper humidity levels with the help of a dehumidifier or humidifier.

Thermostat Settings for Different Activities


A good night’s sleep is good for your health and the temperature of your room can greatly impact your sleep quality. Most experts recommend a setting between 60 to 67 degrees for optimal rest.

Cooking or Meal Preparation

When it comes to cooking, your kitchen’s temperature can rise significantly. To compensate, try lowering your thermostat setting by a few degrees while you’re in the kitchen. This will help maintain comfort throughout the rest of your home.


Since exercise generates body heat, maintaining a comfortable temperature during physical activity is crucial. Aim for a thermostat setting between 65 to 68 degrees to ensure you can focus on your workout without getting overly hot or cold.

Signs Your Airconditioner Needs Repair or Replacement

It may be time to repair or replace air conditioner if you notice any of these signs:

  • inconsistent temperatures throughout your home

  • rising energy bills

  • the frequent turning on and off of your air conditioning unit

  • unusual noises and smells coming from your HVAC system

Do you notice any problem telling you that it’s time to replace AC? Burch Oil offers a range of HVAC solutions to help you maintain the perfect home environment. For consultations or estimates, call us at (301) 373-2131 or fill out our online form.

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